Services of the Mind
Neuro- linguistic programming
NLP is the practice of understanding how people organise their thinking, feeling, language and behaviour to produce the results they do. In short people are born with a clean slate, but the experiences they have can cause their issues. I can teach you to use NLP techniques to change the way you react or cope with life.
This has become very popular in recent years. Hypnotherapy is, in short, an induced state of trance to help access the unconscious mind in order to restructure past knowledge and experiences that has left blocks in your life. If you would like to talk more about this service, please get in touch.
Emotional Stress Coaching
Stress is not all bad; at healthy levels it helps us adapt to our environment. However, too much can be a problem and overwhelm us. If you are feeling overwhelmed and starting to struggle with daily life, I can help you identify the cause and offer a solution to put you back in control.
Anger is a trigger response of our own perception. It may protect us from harm, however it can sometimes become unhealthy for ourselves and those around us. If you are regularly reacting angrily to situations I can help.